Top 5 Easy and Effective Tips for Quitting Smoking
If you have decided to quit smoking, it is surely one of the wisest choices of your life. Smoking is injurious to health, and this is known to all. But, many people do not know about the many adverse effects of smoking on their bodies. For example, it can cause heart disease, lung cancer, digestive disorder, malnutrition, immunity disorder and many other problems. There is a big gap between thinking about quitting smoking and accomplishing it successfully. You shall face many hurdles on your goal of quitting smoking. If you can follow the tips as described below, you shall be able to quit smoking successfully. 1. Self-motivation Is the Most Crucial Thing If you want to quit smoking, you need motivation. You should have a positive frame of mind to deal with your addiction to smoking. For motivation, you need good support system. Parents or partners can help you to stay motivated with your goal of giving up smoking. You can take inspiration from friends or relatives who have given up