Top 5 Easy and Effective Tips for Quitting Smoking

If you have decided to quit smoking, it is surely one of the wisest choices of your life. Smoking is injurious to health, and this is known to all. But, many people do not know about the many adverse effects of smoking on their bodies. For example, it can cause heart disease, lung cancer, digestive disorder, malnutrition, immunity disorder and many other problems. There is a big gap between thinking about quitting smoking and accomplishing it successfully. You shall face many hurdles on your goal of quitting smoking. If you can follow the tips as described below, you shall be able to quit smoking successfully.

1. Self-motivation Is the Most Crucial Thing

If you want to quit smoking, you need motivation. You should have a positive frame of mind to deal with your addiction to smoking. For motivation, you need good support system. Parents or partners can help you to stay motivated with your goal of giving up smoking. You can take inspiration from friends or relatives who have given up smoking of late. If you do not know such people in your circle, you can read the stories of eminent personalities who have successfully given up smoking. There are many business persons, actors, filmmakers and other notable persons who have successfully got rid of their habit of smoking. You can easily get inspiration from such people.

2. Drink More Water

Drinking water frequently can reduce your cigarette craving. This is a tried and tested method, but it may not work in a few cases. Drinking water is always a good thing, as you need to keep your body hydrated. This will help you to reduce toxin in your body. Nevertheless, drinking water helps your blood pressure level and body temperature to stay normal. Drinking water also helps in stress management. When you keep stress level under control, you can resist your body and mind from nicotine craving.

3. Reduce One Cigarette Everyday

The best method of quitting smoking is reducing the number of daily cigarette consumption. Suppose that a person uses to smoke ten cigarettes daily. He can quit smoking by reducing the number of cigarettes every day. If not possible in every day, you should try reducing the number cigarettes in every week. As you gradually reduce the number of cigarettes per day or week, you can eventually feel comfortable to quit smoking in the end. Such people undergo mild withdrawal symptoms. You need professional addiction treatment services for managing your withdrawal symptoms.

4. Chew Fennel Seeds

Chewing fennel seeds may help you to quit smoking. Whenever you feel that you need to have a cigarette, you should try chewing fennel seeds to control your nicotine craving. This method helps a lot in many cases. If you are not fond of fennel seeds, you can try chewing clove or cinnamon.

5. Find a New Hobby

Many people feel mentally disturbed when they are following the process of quitting an addiction. To stay mentally calm and happy, you can try some new hobbies. It can be anything like gardening, reading books, watching web series, etc. When you stay busy in hobbies, your mind stays calm. Nevertheless, hobbies will help you to ignore nicotine craving.